TrueDark Twilight Classic Nighttime Sleep Hacking Glasses

TrueDark Twilight Classic Nighttime Sleep Hacking Glasses

89.00

Sport-styling with full coverage foam barrier for maximum nighttime junk light blocking protection.  NEWLY IMPROVED FRAME now with flexible arms! TrueDark works so well that users often fall asleep in the glasses! To increase comfort and reduce breakage, the arms are now flexible.

– If you use electronics (phone/tablet/laptop) in bed to read this style is the ideal choice; if you read a paper book with a lamp in bed, you might want to consider our Twilight Elites instead.

Block the harshest blue, violet and green sleep-robbing wavelengths emitted by fluorescent lights, LEDs, electronics, phones, tablets, and computers.

  • Support your evening and nighttime hormone levels

  • Improve overall sleep

  • Synchronize your circadian rhythm

Combined with daytime use of TrueDark Daywalker glasses, you’ll experience 24-hour protection from junk light.

TrueDark® Twilight Classic glasses come with:

  • UV, glare, and scratch resistant polycarbone red lenses that are lightweight, strong and scratch resistant

  • 100% blue light blocking.

  • Strong, lightweight, black wrap-around frames with vented foam cushioning for maximum coverage to mitigate “light leakage”

  • Clear polycarbonate prescription inserts (to be filled by wearer’s optician)

  • Foldable hard-shell glasses case

  • Microfiber lens cleaning cloth

  • Optional polycarbonate prescription inserts (to be filled by wearer’s optician

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How to Use TrueDark™ Twilight Glasses

TrueDark™ Twilight glasses contain patented lenses that provide your eyes and brain with virtual darkness. They are most effective at night before going to sleep.

TrueDark Twilight glasses come in multiple styles. Most are designed to be used straight out of their box. Simply remove the protective packing material and begin wearing anytime within about 30 minutes before you want to go to sleep. A removable prescription insert is included as part of the Twilight Classic style. See instructions below.

When to Wear TrueDark™ Twilight Glasses

Experiment to see how your body and sleep patterns react to Twilight glasses. We suggest initially using them approximately 30 minutes prior to going to sleep. Some people find that a shorter time frame works for them. Others find amazing benefit and maximum impact from wearing the glasses as much as 2 hours before they want to fall asleep. There is no one-size-fits-all solution here, so find what works best for you! 

Pro-tip: Wear your TrueDark™ Twilight glasses during air travel, especially during nighttime flights when you expect to land in the morning at local time. Avoid taking the glasses on and off repeatedly as multiple major shifts in light right before bedtime can cause melanopsin activation (melatonin suppression) and physiological stress.

Caution: Avoid using TrueDark™ Twilight glasses if you are working at night or concentrating deeply.Instead, use TrueDark™ Daywalker while you’re concentrating, then switch to TrueDark Twilight™ when you’re done.

Twilight Prescription Insert Instructions (Twilight Classic style only. )

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Truedark® Twilight Classic eyewear, with patented dark red lenses, tells your body it’s dark, helping you get ready for a great night’s sleep. You can still see to read, watch TV or work on your computer/tablet/phone, while your sleep hormones shift to night mode. When your head hits the pillow, you’ll fall asleep quickly and sleep more deeply. Twilight glasses are also great for managing time-zone shifts, such as when traveling. Another great use is for people (such as new moms) who get up in the middle of the night and need to get back to sleep quickly. For those who live in far northern climates where it’s light well into the night, Twilight glasses can provide “early darkness” for better summertime sleep. TrueDark is designed to be worn 30 minutes to 2 hours before going to bed or wanting to sleep. 100% of blue, green and violet wavelengths are blocked. Choose these if you want maximum light blockage while at rest before bedtime.

Combined with daytime use of TrueDark Daywalker glasses, you’ll experience 24-hour protection from junk light.

TrueDark® Twilight Classic glasses come with:

  • UV, glare, and scratch resistant lenses

  • Black wrap-around frames with vented foam cushioning for maximum coverage to mitigate “light leakage”

  • Clear polycarbonate prescription inserts (to be filled by wearer’s optician)

  • Foldable hard-shell glasses case

  • Microfiber lens cleaning cloth

When the sun goes down, blue light isn’t the only junk light that can disrupt our sleep cycle, and more than blue blockers are needed. Patented TrueDark® Twilight is the first and only solution that is designed to work with melanopsin, a protein in your eyes responsible for absorbing light and sending sleep/wake signals to your brain. Without melanopsin, melatonin can’t be accessed.

When you wear your Twilights for as little as 30 min before bed you prevent your melanopsin from detecting the wrong wavelengths of light at the wrong time of day. This supports your circadian rhythm and helps you fall asleep faster and get more restorative and restful sleep.

Stop Junk Light with patented TrueDark® Twilight technology that frees your hormones and neurotransmitters to do their best work.

  • Block the harshest blue, violet and green sleep robbing wavelengths emitted by fluorescent lights, LEDs, electronics, phones, tablets and computers.

  • Support your evening and nighttime hormone levels

  • Improve overall sleep

  • Synchronize your circadian rhythm

Twilight lenses are strategically designed based on research and patented technology that uses pure, durable solid colored lenses rather than a color tint painted over a clear lens. The result is a clarity of light and 100% consistent junk light and scratch resistant coverage.

Important Note

Do not drive or operate heavy machinery while wearing. Use common sense and avoid driving, using heavy machinery or other actions that may be impacted by becoming tired, a change in depth perception or changes in the color spectrum.

Features:

  • Lightweight

  • Strong polycarbonate frames

  • Optional polycarbonate prescription inserts (to be filled by wearer’s optician)

  • Red lenses

  • 100% Blue light blocking

  • Scratch resistant polycarbonate lenses

  • Microfiber cleaning cloth