We all struggle with difficult emotions at many times in our life. This educational class will focus on three challenging emotional states: anxiety/fear, depression and anger and introduce mindfulness tools to help navigate these emotions with more steadiness. The basics of nervous system regulation (connection, fight/flight and freeze) will be covered, as different emotions arise from our changing physiological states. Each week we will practice mindfulness tools to help navigate these emotions and also learn how to invite more positive emotional states into our lives such as compassion and equanimity. (Note: this is not a therapy group).

6 CEU's through NASW-NM for Social Workers, Counselors and Massage Therapists

Cost:  $160/person regular; $140/person for NASW-NM and SWBHIPA members, seniors (55+), students and the military; $144/person if you register by 3/2/20. Limited partial scholarships available...send me an email. 

CEU's: Add $15 for 6 CEU's approved by NASW-NM for Social Workers, Counselors and Massage Therapists.  Check with your Board if you have a different license.   

Registration: You may register on this website or mail a check for your fee made out to: Bhanu Harrison, 4308 Carlisle NE, Ste 209, Albuquerque, NM  87107