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Cultivating Positive Emotions (MAPS II) 6 week class (Week 4 of 6)

This MAPs II class emphasizes heart-based qualities that complement mindfulness and can be cultivated through meditation practices. We will explore loving kindness, compassion, equanimity (even-mindedness), joy, generosity, and gratitude.

We will learn new meditations to develop these qualities, tools to work with when we find them ourselves stuck and not feeling positive emotions, and practical exercises to incorporate them into our daily life. This is a helpful expansion to our basic mindfulness practice.

Pre-requisite: MAPS 1 class, MBSR or long term practice of mindfulness. Let’s have a conversation about your practice if you’ve not taken these classes to see if this workshop is appropriate. Contact before the class start date.

12 CEU's through NASW-NM for Social Workers, Counselors and Massage Therapists

Cost:  $200/person ...$165/person for NASW-NM and SWBHIPA members, seniors (55+), students and the military.  Limited partial scholarships available...send me an email.  

CEU's: $15 for 12 CEU's approved by NASW-NM for Social Workers, Counselors and Massage Therapists.  Check with your Board if you have a different license.   

Registration: You may register on this website or mail a check for your fee made out to: Bhanu Harrison, 4308 Carlisle NE, Ste 209, Albuquerque, NM  87107

Click HERE to register online!

Workshop Cancellation Policy:  90% refund up to 2 weeks before the workshop.  50% refund thereafter until 5 days prior to workshop.  No refund if you cancel less than 5 days before the workshop.  Instructor reserves the right to cancel a workshop due to insufficient registration.

Missed Classes: Sometimes life gets in the way and you miss a class.  You may make up to 2 classes in a later 6 week course.