Enhance your mindfulness practice by practicing in a group setting! Open to anyone who has had some mindfulness instruction and wants to enliven their practice. Different topics will be discussed each month with plenty of time for silent sitting or walking meditation and Q & A.
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Earlier Event: June 26Managing Chronic Pain with Mindfulness (Week 4 of 4)
Later Event: September 9UCLA's Mindful Awareness Practices (MAPs I) Class for Daily Living (Week 1 of 6)