Mindful Awareness Practices (MAPs I) is a 6 week course that teaches you to start a mindfulness meditation practice. We will practice sitting and walking meditations, and learn how to work with difficult thoughts and emotions. These practices will help you develop greater mind-body awareness and reduce stress, improve attention, boost immune function, reduce emotional reactivity and promote a general sense of wellbeing. Developed and researched at UCLA’s Semel Institute Mindful Awareness Research Center.
12 CEU's through NASW-NM for Social Workers, Counselors and Massage Therapists
Cost: $200/person ...10% early registration discount on full fee if you register a minimum of 2 weeks in advance ($162.00). $165/person for NASW-NM and SWBHIPA members, seniors (55+), students and the military. Limited partial scholarships available...send me an email. If you have previously taken a 6 week class with me, the "Refresh my Practice" rate is $150.
CEU's: Add $15 for 12 CEU's approved by NASW-NM for Social Workers, Counselors and Massage Therapists. Check with your Board if you have a different license.
Registration: You may register at www.choosingmindfulness.net or mail a check for your fee made out to: Bhanu Harrison, 4308 Carlisle NE, Ste 209, Albuquerque, NM 87107
Workshop Cancellation Policy: 80% refund up to 2 weeks before the workshop. 50% refund thereafter until 5 days prior to workshop. No refund if you cancel less than 5 days before the workshop. Instructor reserves the right to cancel a workshop due to insufficient registration.
Missed Classes: Sometimes life gets in the way and you miss a class. You may make up to 2 classes in a later 6 week course.