UCLA's Mindful Awareness Practices (MAPs I) Class for Daily Living (Week 5 of 6)
Mar
25
6:00 PM18:00

UCLA's Mindful Awareness Practices (MAPs I) Class for Daily Living (Week 5 of 6)

This 6 week course teaches you how to start a mindfulness meditation practice.  We will practice sitting and walking meditations, and learn how to work with difficult thoughts and emotions. These practices will help you develop greater mind-body awareness and reduce stress, improve attention, boost immune function, reduce emotional reactivity and promote a general sense of wellbeing. 

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UCLA's Mindful Awareness Practices (MAPs I) Class for Daily Living (Week 6 of 6)
Apr
1
6:00 PM18:00

UCLA's Mindful Awareness Practices (MAPs I) Class for Daily Living (Week 6 of 6)

This 6 week course teaches you how to start a mindfulness meditation practice.  We will practice sitting and walking meditations, and learn how to work with difficult thoughts and emotions. These practices will help you develop greater mind-body awareness and reduce stress, improve attention, boost immune function, reduce emotional reactivity and promote a general sense of wellbeing. 

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Mind-Body Tools for Self Regulation - Clinical Skills to Integrate the Body into Psychotherapy
Apr
19
8:30 AM08:30

Mind-Body Tools for Self Regulation - Clinical Skills to Integrate the Body into Psychotherapy

Teaching our clients skills to regulate their body, mind and emotions is critical in the psychotherapy process. However, most clinicians are not taught the tools to bring the body into the therapy room. This class will cover polyvagal theory, the skill of interoception, the language of sensation to keep clients out of their heads, clinical questions to draw clients into their bodies, trauma informed skills to prevent overwhelm, props for clients to feel their bodies, experiential exercises to practice these skills.

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UCLA's Mindful Awareness Practices (MAPs I) Class for Daily Living (Week 4 of 6)
Mar
18
6:00 PM18:00

UCLA's Mindful Awareness Practices (MAPs I) Class for Daily Living (Week 4 of 6)

This 6 week course teaches you how to start a mindfulness meditation practice.  We will practice sitting and walking meditations, and learn how to work with difficult thoughts and emotions. These practices will help you develop greater mind-body awareness and reduce stress, improve attention, boost immune function, reduce emotional reactivity and promote a general sense of wellbeing. 

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UCLA's Mindful Awareness Practices (MAPs I) Class for Daily Living (Week 3 of 6)
Mar
11
6:00 PM18:00

UCLA's Mindful Awareness Practices (MAPs I) Class for Daily Living (Week 3 of 6)

This 6 week course teaches you how to start a mindfulness meditation practice.  We will practice sitting and walking meditations, and learn how to work with difficult thoughts and emotions. These practices will help you develop greater mind-body awareness and reduce stress, improve attention, boost immune function, reduce emotional reactivity and promote a general sense of wellbeing. 

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UCLA's Mindful Awareness Practices (MAPs I) Class for Daily Living (Week 2 of 6)
Mar
4
6:00 PM18:00

UCLA's Mindful Awareness Practices (MAPs I) Class for Daily Living (Week 2 of 6)

This 6 week course teaches you how to start a mindfulness meditation practice.  We will practice sitting and walking meditations, and learn how to work with difficult thoughts and emotions. These practices will help you develop greater mind-body awareness and reduce stress, improve attention, boost immune function, reduce emotional reactivity and promote a general sense of wellbeing. 

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Why Do I Feel The Way I Do?
Feb
28
6:00 PM18:00

Why Do I Feel The Way I Do?

Why do I feel the way I do? World-renowned educator and speaker, Roger Price explains how your response to stress has a powerful influence on how you feel!

$20.00 per person. Seating is limited. Call 505-265-3400 to register, or register online at https://fullcircleabq.janeapp.com

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UCLA's Mindful Awareness Practices (MAPs I) Class for Daily Living (Week 1 of 6)
Feb
25
6:00 PM18:00

UCLA's Mindful Awareness Practices (MAPs I) Class for Daily Living (Week 1 of 6)

This 6 week course teaches you how to start a mindfulness meditation practice.  We will practice sitting and walking meditations, and learn how to work with difficult thoughts and emotions. These practices will help you develop greater mind-body awareness and reduce stress, improve attention, boost immune function, reduce emotional reactivity and promote a general sense of wellbeing. 

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Monthly Mindfulness Practice
Feb
12
6:00 PM18:00

Monthly Mindfulness Practice

Enhance your mindfulness practice by practicing in a group setting!  Open to anyone who has had some mindfulness instruction and wants to enliven their practice.  Different topics will be discussed each month with plenty of time for silent sitting or walking meditation and Q & A.

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Monthly Mindfulness Practice
Jan
15
6:00 PM18:00

Monthly Mindfulness Practice

Begin Again...The New Year is a perfect time to begin our practice again, and again and again. Our focus for this class will be coming back to the basics of breath, attention and focus and is very suitable for the seasoned meditator as well as someone new to the practice.

Start the new year with openness and curiosity!

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